I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who have to lean on others to solve their problems weak?

Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone could use some guidance now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the issues you are facing.

What’s the difference between talking to you or my best friend or family?

The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A professional coach can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, coaching is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for coaching, it will be different depending on the individual. I tailor my solution approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them, and the length of time coaching can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek coaching in the first place.

I want to get the most out of coaching. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. Between sessions, think about what we discuss. Make note of real-life situations that illustrate where you’re currently at and where you want to be. Come into each session with at least one thing you want to explore or talk-through to reach your goals.

How do I get a free 20 ­minute consultation?

All you have to do is ask. Email motivexinc@gmail.com and we’ll set something up on the calendar that works for you.

Are session always online, or can they be in-­person too?

Sessions are online, so are always conducted remotely, using secure video chat. On rare occasion, when video chat is not feasible for technical reasons, sessions may be conducted over the telephone.

How long are coaching sessions?

Standard individual coaching sessions are 45 minutes. Extended sessions are 80 minutes (an hour and 20 minutes).

How can I learn more about session rates?

Once we are in contact, just ask and I will email a Rate Card PDF to you.

What is involved in a coaching session?

Our work is accomplished through “talk sessions.” Here we have a free ­exchange of thoughts, feelings, ideas, and/or concerns about the issues that are important to you. In order to get the most out of our time together, our work gets past surface story telling and leans toward underlying truths. We focus on goals and solutions; on making positive changes, gaining clarity, and achieving self­-empowerment.

What equipment is needed for doing online sessions?

You’ll need computer, a reliable internet connection, and a webcam. It’s best if you use earbuds or headphones, too. Tablets or smart phones may be used in place of a computer, but it’s best if you’re not driving or otherwise multi-tasking.

What video chat platform do we use for online meetings?

We use Zoom, a well-reputed video chat platform. Zoom has an app for phones and tablets, too. For more info, visit www.zoom.us.. Login link is provided after the session appointment has been scheduled, and payment terms have been agreed upon.

Is it okay for me to email my coach in between sessions?

Yes, email communication is acceptable, particularly when it comes to sharing ideas or goals that we want to focus on in upcoming sessions.

What are the goals of these coaching sessions?

People’s goals are different, but overall we aim to reduce stress and eliminate negative thought­ patterns by increasing levels of self-­awareness, self­-acceptance, self-­confidence, and self­ purpose. We focus on understanding emotional triggers that cause stress; defense mechanisms that block you from being the person you want to be; and boundary-setting for healthy relationship interactions. Common results are an increase in focus, motivation, confidence, and determination to accomplish specific goals – in work, in life, with others, and with one’s self.

Are our sessions completely confidential?

Yes, information discussed between Client and Coach during online video chat sessions, and extending to phone sessions, email correspondence, text messaging, and/or US mail is considered confidential and will not be released to any third party without specific consent from the Client. However, the privilege of confidentiality that exists for the clergy, doctors, therapists, and attorneys is not granted to coaching professionals. That said, coaching is a confidential process, and your personal information will always be protected.

What’s the difference between coaching and therapy?

Coaching can be very therapeutic. And therapy can be done with a coaching style. Yet they are not the same. Traditional psychotherapy is designed to address psychological issues containing pathology. Coaching, on the other hand, focuses on mental wellness rather than mental illness. While emotional issues do arise, the primary focus of coaching is to help you identify your goals, achieve them, and develop constructive habits and skills. Where therapy tends to focus on unraveling the past and healing unresolved emotional pain, coaching focuses on eliminating self-limiting patterns by gaining new skills and perspectives to create what you want now and in the future.

24881 Alicia Parkway, #E-223
Laguna Hills, , CA 92653

(949) 445-3855

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